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Broccoli Ramekins with Hollandaise

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup milk
lukewarm
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2 large eggs
slightly beaten
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½ teaspoon salt
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1 teaspoon onions
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teaspoon nutmeg
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1 cup broccoli florets
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Hollandaise sauce
1 each egg yolks
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1 tablespoon cream
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1 teaspoon lemon juice
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2 teaspoons butter
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1 x salt and cayenne pepper
*

Ingredients

Amount Measure Ingredient Features
177 ml milk
lukewarm
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2 large eggs
slightly beaten
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2.5 ml salt
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5 ml onions
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0.6 ml nutmeg
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237 ml broccoli florets
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Hollandaise sauce
1 each egg yolks
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15 ml cream
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5 ml lemon juice
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1E+1 ml butter
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1 x salt and cayenne pepper
*

Directions

  1. Combine all the ingredients and whisk until blended. Pour into two large buttered custard cups filling them ¾ full.

Place on a rack in a pan and fill so that the water reaches the level of the vegetable.

  1. Bake 20 minutes at 325F or until an inserted knife comes out The timbales can be made in advance and reheated. Turn out onto a heated plate. Garnish with Hollandaise. HOLLANDAISE SAUCE 1. Whisk egg yolk, cream, and lemon juice over moderate heat for about one minute or until sauce just begins to thicken. Take from heat and whisk in butter. Return to heat for a moment to thicken, whisking hard. Season with salt and cayenne. Sauce can be made in advance and reheated in a microwave oven or over warm water; however, if ingredients are assembled, it can be made easily at the last minute.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 17663% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 737mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 21g
Vitamin A 33% Vitamin C 58%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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