Broccoli Quiche or Use It Up Quiche
Yield
4 servingsPrep
20 minCook
60 minReady
90 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
broccoli florets
lightly cooked |
|
| 4 | whole |
eggs
beaten |
*
|
| 1 ½ | cups |
milk
or light cream |
|
| 1 | cup |
cheese
(your choice of swiss, cheddar, etc), grated |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | dash |
nutmeg
or ground mace |
*
|
| 1 ½ | cups |
rice
cooked |
|
| 1 | whole |
eggs
beaten |
*
|
| 1 | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
broccoli florets
lightly cooked |
|
| 4 | whole |
eggs
beaten |
*
|
| 355 | ml |
milk
or light cream |
|
| 237 | ml |
cheese
(your choice of swiss, cheddar, etc), grated |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | dash |
nutmeg
or ground mace |
*
|
| 355 | ml |
rice
cooked |
|
| 1 | whole |
eggs
beaten |
*
|
| 5 | ml |
soy sauce, tamari
|
|
Directions
For crust: You can use regular crust, or, to use up leftover rice use 1 to 2 cups.
Mix together rice, 1 egg, and soy sauce (I sometimes add ½ cup mozzarella cheese).
Spread evenly to cover a well-buttered quiche or pie pan.
Bake crust (for rice crust only) at 350℉ (180℃) for ten minutes and remove from oven.
For filling: Place broccoli in bottom of crust.
Mix together eggs, mild, and spices and pour over broccoli.
Top with cheese. Bake at 350℉ (180℃) for 45 to 50 minutes, or until set.
Remove from oven and let sit ten minutes before slicing.
