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Broccoli Quiche or Use It Up Quiche

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Submitted by jhgardner

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

90 min

Ingredients

½ 226.8
POUND G BROCCOLI FLORETS
lightly cooked
4 4
WHOLE WHOLE EGGS
beaten *
1 ½ 355
CUPS ML MILK
or light cream
1 237
CUP ML CHEESE
(your choice of swiss, cheddar, etc), grated
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
DASH DASH NUTMEG
or ground mace *
1 ½ 355
CUPS ML RICE
cooked
1 1
WHOLE WHOLE EGGS
beaten *
1 5
TEASPOON ML SOY SAUCE, TAMARI

Directions

For crust: You can use regular crust, or, to use up leftover rice use 1 to 2 cups.

Mix together rice, 1 egg, and soy sauce (I sometimes add ½ cup mozzarella cheese).

Spread evenly to cover a well-buttered quiche or pie pan.

Bake crust (for rice crust only) at 350℉ (180℃) for ten minutes and remove from oven.

For filling: Place broccoli in bottom of crust.

Mix together eggs, mild, and spices and pour over broccoli.

Top with cheese. Bake at 350℉ (180℃) for 45 to 50 minutes, or until set.

Remove from oven and let sit ten minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 428 25% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 307mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 1g 4%
Sugars g
Protein 34g
Vitamin A 43% Vitamin C 88%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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