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Broccoli Cheese Pie

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Submitted by BRUCER

Broccoli and feta cheese pie with carrots and red pepper in a light egg custard made with evaporated skim milk. A colorful vegetable pie that’s lower in fat than traditional quiche.

YIELD

1 pie

PREP

15 min

COOK

1 hrs

READY

1 hrs

This vegetable pie is like a lighter, more colorful cousin of quiche. Broccoli florets layered with crumbled feta, blanched carrots, and julienned red pepper, all bound together with an egg and evaporated skim milk custard seasoned with oregano.

The broccoli arrangement isn’t random. Stems go toward the center, florets face the outside. This gives the pie a flower-like presentation when sliced and ensures even cooking since the thicker stems sit closer to the middle where the custard takes longest to set.

Using evaporated skim milk instead of cream or whole milk is what keeps this pie light without making it watery. Evaporated milk has the body and richness of cream but a fraction of the fat. It sets up firm in the oven and gives the custard a silky texture that holds a clean slice.

Feta crumbled between the broccoli layers adds salty, tangy pops throughout. It doesn’t melt into gooey pools like cheddar or mozzarella. Instead it softens and holds its shape, giving each bite a distinct burst of cheese flavor.

Chef Tips

  • Blanch and drain the broccoli and carrots thoroughly before assembling. Wet vegetables steam inside the pie and prevent the custard from setting properly.
  • Bake covered with foil for the first 50 minutes to prevent the top from browning too fast. Uncover for the last 10 minutes to let the surface set and develop light color.
  • The pie is done when a knife inserted in the center comes out clean. Let it rest 5 minutes before slicing.

Variations

  • Swap feta for goat cheese for a milder, creamier tang.
  • Add a handful of sun-dried tomatoes for extra sweetness and color.
  • Skip the pie shell entirely and pour the filling into a greased pie dish for a crustless version that’s even lighter.

Ingredients

10 289
OUNCES ML/G BROCCOLI FLORETS
cut, blanched, drained
1 237
CUP ML EVAPORATED MILK
skim
1 1
LARGE EACH EGG
3 ½ 101.2
OUNCES ML/G FETA CHEESE
1 5
TEASPOON ML OREGANO
dried
1 1
EACH CARROT
thinly sliced, blanched
1 1
EACH EACH SWEET RED BELL PEPPER
julienned
1 1
EACH EACH PIE SHELL (9 INCH)

Directions

Preheat oven to 325℉ (160℃).

Place one layer of broccoli in pie shell or directly into 8-inch pie dish.

Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.

Add the carrots and red pepper.

Mix egg, oregano and evaporated skim milk.

Pour over vegetables.

Bake loosely covered with foil for one hour or until filling is set.

Uncover for last 10 minutes of baking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 280 56% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 446mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 86% Vitamin C 97%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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