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Broccoli Cheese Pie

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Recipe

 

Yield

1 pie

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli florets
cut, blanched, drained
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1 cup evaporated milk
skim
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1 each eggs
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3 ½ ounces feta cheese
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1 teaspoon oregano
dried
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1 each carrots
thinly sliced, blanched
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1 each sweet red bell peppers
julienned
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1 each pie shell (9 inch)
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli florets
cut, blanched, drained
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237 ml evaporated milk
skim
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1 each eggs
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101.2 ml/g feta cheese
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5 ml oregano
dried
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1 each carrots
thinly sliced, blanched
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1 each sweet red bell peppers
julienned
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1 each pie shell (9 inch)
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Directions

Preheat oven to 325℉ (160℃).

Place one layer of broccoli in pie shell or directly into 8-inch pie dish.

Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.

Add the carrots and red pepper.

Mix egg, oregano and evaporated skim milk.

Pour over vegetables.

Bake loosely covered with foil for one hour or until filling is set.

Uncover for last 10 minutes of baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 28056% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 446mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 86% Vitamin C 97%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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