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Breadsticks (Plain or Seeded)

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Recipe

 

Yield

7 servings

Prep

30 min

Cook

20 min

Ready

150 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup water
warm, 105 - 115 degrees F
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½ teaspoon sugar
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1 package yeast, active dry
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1 teaspoon salt
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2 tablespoons olive oil
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2 cups all-purpose flour
or as needed
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Optional
4 teaspoon fennel seeds
can be replaced with caraway seeds
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2 tablespoon poppy seed
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Ingredients

Amount Measure Ingredient Features
158 ml water
warm, 105 - 115 degrees F
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2.5 ml sugar
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1 package yeast, active dry
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5 ml salt
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3E+1 ml olive oil
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473 ml all-purpose flour
or as needed
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Optional
2E+1 ml fennel seeds
can be replaced with caraway seeds
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3E+1 ml poppy seed
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Directions

Combine the water, sugar, and yeast in a small bowl and let work until foamy, about 10 minutes.

In the large bowl of an electric mixer, combine yeast mixture, salt, oil, and 1¼ cups flour; beat 4 to 5 minutes on medium speed.

If using elec mixer, change to dough hook and on low speed, continue to add remainder of flour as needed to make medium stiff dough.

Increase speed to med and continue to mix untill dough cleans bowl completely.

Turn into greased bowl and flip so that greased side is up.

Cover bowl with plastic, and let rise until doubled in bulk.

When proof is complete, punch dough down and knead in seeds if desired.

Cover in bowl with plastic and let rest for 10 to 15 min.

Turn out onto lightly floured working surface and divide into 32 pieces and lay plastic wrap over it.

Roll one at a time to form rope, about 7 or 8 inches long (they'll be very thin).

Place on lightly greased baking sheets and proof once more until doubled.

Preheat oven to 325℉ (160℃).

Bake on shelf in center of oven untill sticks are nicely browned all over.

After 5 minutes, and without removing from oven, spray with water using trigger type sprayer, or place ice cubes in bottom of oven.

Repeat after 5 more minutes, then complete baking.

Cool on racks; store in airtight container.

Note: Will keep for weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 31425% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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