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Braised Short Ribs

 

30

Yield

6

servings

Prep

?

Cook

2

hrs

Ready

?
Trans-fat Free
 

Ingredients

6 pounds beef, short ribs
1 x vegetable oil
*
1 x salt
to taste
*
1 x all-purpose flour
*
1 large onions
chopped
1 large carrots
sliced
2 each celery stalks
chopped
8 ounces tomato sauce

Directions

Brown ribs in small amount of oil in Dutch oven.

Sprinkle with salt, pepper and small amount of flour and continue to cook until browned on all sides.

Add onion, carrot, celery and tomato sauce.

Pour boiling water over ribs to cover.

Cover and cook until tender, 1½ to 2 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 224577% of calories from fat
 % Daily Value *
Total Fat 191g 294%
Saturated Fat 81g 404%
Trans Fat 0g
Cholesterol 427mg 142%
Sodium 252mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 202g
Vitamin A 44% Vitamin C 14%
Calcium 8% Iron 66%
* based on a 2,000 calorie diet How is this calculated?

 

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