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Braised Green Beans in Tomato-Garlic Sauce

 
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Simply braise green beans in a tomato sauce that is cooked with garlic and onion, tasty, juicy and refreshing!

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

38

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 tablespoon olive oil
1 each onions
chopped
3 cloves garlic
or to taste, freshly minced
1 cup cherry tomatoes
or grape tomatoes, pureed
16 ounces green beans
ends removed, 1 pound
1 x salt and black pepper
to taste
*
4 tablespoons basil
leaves, freshly and thinly sliced

Directions

Add the olive oil in a large nonstick skillet over medium heat until hot.

Add the onions, and cook for4 to 6 minutes until onions are soft.

Stir in the garlic and keep cooking for 1 to 2 minutes.

Stir in the tomato purée, and let simmer for 4 to 6 minutes until some of the liquid has been evaporated.

Stir in the green beans, cover and cook until teaspoon beans are tender-crisp, 18 to 20 minutes, stirring once or twice during the simmering.

Season with salt and black pepper to taste.

Divide among the serving plates and sprinkle some fresh basil.

Serve and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 7241% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 32%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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