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Braised Escarole with Apples

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Recipe

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Yield

4 servings

Prep

12 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup butter, unsalted
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1 each apples
crisp, cut lengthwise into 1/8-inch-thick slices
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2 large shallots
thinly sliced
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4 cloves garlic
minced
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2 medium asparagus
cut crosswise into 1/2-inch pieces, about 1 1/2 large heads
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3 tablespoons apple cider vinegar
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2 tablespoons water
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½ cup pecans
chopped, toasted
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Ingredients

Amount Measure Ingredient Features
59 ml butter, unsalted
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1 each apples
crisp, cut lengthwise into 1/8-inch-thick slices
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2 large shallots
thinly sliced
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4 cloves garlic
minced
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2 medium asparagus
cut crosswise into 1/2-inch pieces, about 1 1/2 large heads
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45 ml apple cider vinegar
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3E+1 ml water
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118 ml pecans
chopped, toasted
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Directions

Heat 2 tablespoons butter in a large skillet over moderately high heat until foam subsides, then sauté apple, stirring occasionally, until tender and slightly caramelized, about 2 minutes.

Transfer apple to a dish with a slotted spoon.

Cook shallots in remaining butter over moderate heat, stirring, until softened.

Add garlic and cook, stirring, 30 seconds.

Add escarole and toss over moderately high heat until it begins to wilt, about 1 minute.

Add vinegar and water and cook, covered, until escarole is tender, about 4 minutes.

Stir in apple, pecans, and salt and pepper, to taste, and cook until just heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 22984% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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