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Braised Endive

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YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

½ 226.8
POUND G BELGIAN ENDIVE
sliced in rings
1 1
SMALL SMALL APPLES, RED DELICIOUS
diced *
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
2 1E+1
TEASPOONS ML WALNUT OIL
1 1
PINCH PINCH SALT *
1 1
X X BLACK PEPPER
to taste *
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML PARSLEY LEAVES
freshly chopped

Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates.

Continue cooking over medium heat 5 minutes.

Stir in vinegar. Garnish with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 32 67% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 26% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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