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Braised Endive

 

31

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

½ pound belgian endive
sliced in rings
1 small apples, red delicious
diced
*
2 tablespoons lemon juice
fresh
2 teaspoons walnut oil
1 pinch salt
*
1 x black pepper
to taste
*
½ cup water
2 tablespoons apple cider vinegar
1 tablespoon parsley leaves
freshly chopped

Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates.

Continue cooking over medium heat 5 minutes.

Stir in vinegar. Garnish with parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 3267% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 26% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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