Braised Endive

28

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Metric

Ingredients

½	pound	belgian endive sliced in rings
1	small	apples, red delicious diced	*
2	tablespoons	lemon juice fresh
2	teaspoons	walnut oil
1	pinch	salt	*
1	x	black pepper to taste	*
½	cup	water
2	tablespoons	apple cider vinegar
1	tablespoon	parsley leaves freshly chopped

Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates.

Continue cooking over medium heat 5 minutes.

Stir in vinegar. Garnish with parsley.

* not incl. in nutrient facts

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Comments

Nutrition Facts

104g

Amount per Serving

Calories 3267% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 2g 7%

Sugars g

Protein 2g

Vitamin A 26% • Vitamin C 14%

Calcium 3% • Iron 3%