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Braised Endive

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound belgian endive
sliced in rings
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1 small apples, red delicious
diced
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2 tablespoons lemon juice
fresh
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2 teaspoons walnut oil
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1 pinch salt
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1 x black pepper
to taste
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½ cup water
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2 tablespoons apple cider vinegar
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1 tablespoon parsley leaves
freshly chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g belgian endive
sliced in rings
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1 small apples, red delicious
diced
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3E+1 ml lemon juice
fresh
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1E+1 ml walnut oil
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1 pinch salt
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1 x black pepper
to taste
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118 ml water
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3E+1 ml apple cider vinegar
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15 ml parsley leaves
freshly chopped
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Directions

Place all ingredients except vinegar and parsley in a large skillet.

Remove cover, cook 2 minutes more until water evaporates.

Continue cooking over medium heat 5 minutes.

Stir in vinegar. Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 3267% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 26% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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