Braised Endive
31
31
Ingredients
| ½ | pound |
belgian endive
sliced in rings |
|
| 1 | small |
apples, red delicious
diced |
* |
| 2 | tablespoons |
lemon juice
fresh |
|
| 2 | teaspoons |
walnut oil
|
|
| 1 | pinch |
salt
|
* |
| 1 | x |
black pepper
to taste |
* |
| ½ | cup |
water
|
|
| 2 | tablespoons |
apple cider vinegar
|
|
| 1 | tablespoon |
parsley leaves
freshly chopped |
Directions
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates.
Continue cooking over medium heat 5 minutes.
Stir in vinegar. Garnish with parsley.
Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 3267% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 2g
7%
Sugars g
Protein
2g
Vitamin A 26%
•
Vitamin C 14%
Calcium 3%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
