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Bow Tie Pasta with Blackened Scallops

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the pepper sauce
2 each sweet red bell peppers
roasted
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cup shallots
chopped
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1 each garlic cloves
peeled, chopped
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1 tablespoon sherry vinegar
¾ cup seafood stock
*
2 tablespoons basil
fresh, chopped, or 1 tb dried
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For the cilantro pesto
2 tablespoons walnuts
chopped
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2 each garlic cloves
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1 ½ cups cilantro
fresh
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¼ cup seafood stock
*
3 tablespoons lemon juice
freshly squeezed
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8 ounces bow-tie pasta (farfalle)
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16 large sea scallops
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4 tablespoons cajun seasoning
blackening style
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1 tablespoon paprika
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1 teaspoon thyme
dried
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½ each lemon
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Ingredients

Amount Measure Ingredient Features
For the pepper sauce
2 each sweet red bell peppers
roasted
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79 ml shallots
chopped
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1 each garlic cloves
peeled, chopped
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15 ml sherry vinegar
177 ml seafood stock
*
3E+1 ml basil
fresh, chopped, or 1 tb dried
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For the cilantro pesto
3E+1 ml walnuts
chopped
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2 each garlic cloves
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355 ml cilantro
fresh
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59 ml seafood stock
*
45 ml lemon juice
freshly squeezed
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231.2 ml/g bow-tie pasta (farfalle)
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16 large sea scallops
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6E+1 ml cajun seasoning
blackening style
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15 ml paprika
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5 ml thyme
dried
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0.5 each lemon
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Directions

Note: Seafood Stock can be made from fish-flavored bouillon cubes, available in most supermarkets.

Bring a large pot of water to a boil over high heat.

In the meantime, make the pepper sauce.

Put the roasted peppers, shallots, garlic and vinegar in a blender and purée until smooth.

Add ½ cup of the seafood stock and the basil and mix until blended.

Transfer the mixture to a small saucepan, cover, and warm over the lowest heat setting.

For the cilantro pesto, put the walnuts, garlic and cilantro in the bowl of a food processor.

Turn the machine on and add 1 tablespoon of the seafood stock through the feed tube.

Drizzle in the lemon juice to form a paste.

Transfer the contents of the food processor to a small mixing bowl and whisk in another 3 tablespoons of the stock.

When the water comes to a boil, add the pasta to the pot.

Cook for 8 to 10 minutes, to desired tenderness.

Drain.

Dust the scallops with the blackening seasoning, paprika and thyme.

Heat a heavy frying pan for 2 to 3 minutes over medium heat.

Spray the pan with vegetable oil.

Add the prepared scallops and sear them for 2 minutes on each side.

Reduce the heat to low and squeeze the lemon over the scallops.

Cover and cook for 5 minutes, until the scallops are firm.

Return the drained pasta to the pot.

Over low heat stir in the cilantro pesto.

Divide the pasta among 4 bowls.

Place 4 scallops on top of each and pour the pepper sauce over the scallops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 13818% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 58% Vitamin C 147%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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