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Boston Chowder

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 medium onions
chopped
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2 tablespoons all-purpose flour
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3 cups water
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3 large potatoes
peeled, diced
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1 medium carrots
grated
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¼ teaspoon white pepper
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¼ teaspoon savory
dried
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1 pinch thyme
dried
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2 cups milk
whole
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1 pound fish fillets
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¾ cup clams
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 medium onions
chopped
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3E+1 ml all-purpose flour
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7.1E+2 ml water
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3 large potatoes
peeled, diced
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1 medium carrots
grated
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1.3 ml white pepper
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1.3 ml savory
dried
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1 pinch thyme
dried
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473 ml milk
whole
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453.6 g fish fillets
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177 ml clams
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Directions

In large heavy saucepan, melt butter over medium heat.

Cook onion until softened, about 3 minutes.

Stir in flour to coat onion. Cook, stirring, for 1 minute without browning, Stir in water, potatoes, carrot, salt, pepper, savory and thyme.

Bring to boil cover and reduce heat to simmer until vegetables are tender, about 15 minutes.

Pour in milk; return just to a gentle boil.

Immediately remove from heat. Add clams.

Cover and let stand 5 minutes.

Taste and adjust seasoning.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 722g (25.5 oz)
Amount per Serving
Calories 51319% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 273mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 20%
Sugars g
Protein 88g
Vitamin A 64% Vitamin C 44%
Calcium 23% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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