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Boston Chowder

 

94

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons butter
1 medium onions
chopped
2 tablespoons all-purpose flour
3 cups water
3 large potatoes
peeled, diced
1 medium carrots
grated
¼ teaspoon white pepper
*
¼ teaspoon savory
dried
*
1 pinch thyme
dried
*
2 cups milk
whole
1 pound fish fillets
¾ cup clams

Directions

In large heavy saucepan, melt butter over medium heat.

Cook onion until softened, about 3 minutes.

Stir in flour to coat onion. Cook, stirring, for 1 minute without browning, Stir in water, potatoes, carrot, salt, pepper, savory and thyme.

Bring to boil cover and reduce heat to simmer until vegetables are tender, about 15 minutes.

Pour in milk; return just to a gentle boil.

Immediately remove from heat. Add clams.

Cover and let stand 5 minutes.

Taste and adjust seasoning.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 722g (25.5 oz)
Amount per Serving
Calories 51319% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 273mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 20%
Sugars g
Protein 88g
Vitamin A 64% Vitamin C 44%
Calcium 23% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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