Bombay Rice & Lentils
Yield
4 servingsPrep
30 minCook
30 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | each |
onions
medium-size, chopped |
|
2 | tablespoons |
vegetable oil
|
|
1 | cup |
rice
brown, uncooked |
|
1 | tablespoon |
tomato paste
|
|
2 ½ | cups |
water
|
|
¼ | teaspoon |
cinnamon
|
|
¼ | cup |
lentils
uncooked |
|
½ | teaspoon |
salt
seasoned |
|
½ | cup |
raisins, seedless
|
|
½ | cup |
pine nuts
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
0.5 | each |
onions
medium-size, chopped |
|
3E+1 | ml |
vegetable oil
|
|
237 | ml |
rice
brown, uncooked |
|
15 | ml |
tomato paste
|
|
591 | ml |
water
|
|
1.3 | ml |
cinnamon
|
|
59 | ml |
lentils
uncooked |
|
2.5 | ml |
salt
seasoned |
|
118 | ml |
raisins, seedless
|
|
118 | ml |
pine nuts
|
Directions
Sauté onion in oil in large skillet until soft. Add rice; cook, stirring, several minutes. Combine tomato paste, water, cinnamon and lentils in a bowl; add to rice.
Bring mixture to a boil; cover tightly, reduce heat and simmer 30 minutes. Stir in seasoned salt, raisins and pinenuts. Grease an 8-inch square baking dish ; pour in rice mixture. Cover and bake in preheated 350℉ (180℃) oven for 20 to 30 minutes.