Blue Fish with Oranges and Oregano Flowers
12
12
Ingredients
4 | pieces |
bluefish
fillet, 1 1/2 pounds total |
* |
4 | tablespoons |
olive oil, extra-virgin
|
|
1 | x |
oranges
segements and zest of 6 |
* |
1 | cup |
oregano flowers
|
* |
1 | medium |
red onion
sliced paper thin |
|
2 | bunch |
italian parsley
finely chop |
Directions
Preheat oven to 400℉ (200℃).
Cut 4 pieces parchment paper into 16-inch square pieces.
Grease each piece of parchment with 1 tablespoon olive oil.
Season blue fish with salt and pepper and place just right center of each piece of parchment.
Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.
Fold the left half of the parchment over and crimp the edges so that each is sealed.
Place on a cookie sheet and bake for 10 minutes.
Remove and present still sealed to each guest.
Using a pair of scissors or a knife, open cartoccio and eat immediately.
Nutrition Facts
Serving Size 126g (4.4 oz)Amount per Serving
Calories 15179% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
3g
Vitamin A 51%
•
Vitamin C 73%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?