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Blue Fish with Oranges and Oregano Flowers

 

12

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

4 pieces bluefish
fillet, 1 1/2 pounds total
*
4 tablespoons olive oil, extra-virgin
1 x oranges
segements and zest of 6
*
1 cup oregano flowers
*
1 medium red onion
sliced paper thin
2 bunch italian parsley
finely chop

Directions

Preheat oven to 400℉ (200℃).

Cut 4 pieces parchment paper into 16-inch square pieces.

Grease each piece of parchment with 1 tablespoon olive oil.

Season blue fish with salt and pepper and place just right center of each piece of parchment.

Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that each is sealed.

Place on a cookie sheet and bake for 10 minutes.

Remove and present still sealed to each guest.

Using a pair of scissors or a knife, open cartoccio and eat immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 15179% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 51% Vitamin C 73%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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