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Blue Fish with Oranges & Oregano Flowers

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Submitted by AngelWinkfield

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
PIECES PIECES BLUEFISH
fillet, 1 1/2 pounds total *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X ORANGES
segements and zest of 6 *
1 237
CUP ML OREGANO FLOWERS *
1 1
MEDIUM MEDIUM RED ONION
sliced paper thin
2 2
BUNCH BUNCH ITALIAN PARSLEY
finely chop

Directions

Preheat oven to 400℉ (200℃).

Cut 4 pieces parchment paper into 16-inch square pieces.

Grease each piece of parchment with 1 tablespoon olive oil.

Season blue fish with salt and pepper and place just right center of each piece of parchment.

Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that each is sealed.

Place on a cookie sheet and bake for 10 minutes.

Remove and present still sealed to each guest.

Using a pair of scissors or a knife, open cartoccio and eat immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 151 79% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 51% Vitamin C 73%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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