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Black Bean Stew

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Submitted by ashley1364

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML BROWN RICE
1 237
CUP ML WATER
2 473
CUPS ML BLACK BEANS
cooked, reserving some of the cooking liquid
1 1
SMALL SMALL ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML GINGER
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
optional
¼ 59
CUP ML RED WINE
optional *
1 1
EACH EACH VEGETARIAN SAUSAGE
link, crumbled (optional) *
1 1
X X BLACK PEPPER
to taste *
4 115.6
OUNCES ML/G CHEDDAR CHEESE, VERY OLD, SHARP
shredded

Directions

Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish).

While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes.

Heat oven to 350℉ (180℃).

Spoon the cooked rice into a casserole dish.

Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn’t have to be thoroughly mixed.

Top with the cheese and bake uncovered 20 to 35 minutes or until cheese is browned and bubbly.

Let stand five minutes before serving.

I tell people this serves four, but that’s a fairly skimpy serving.

It doubles easily, but you’ll need a pretty good-size casserole.

Also, the wine is optional for those who don’t use it, but it really does make a difference, and since the other flavors are pretty assertive, I’d suggest using a fairly cheap, strongly flavored wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 820g (28.9 oz)
Amount per Serving
Calories 1079 20% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 375mg 16%
Total Carbohydrate 56g 56%
Dietary Fiber 35g 141%
Sugars g
Protein 108g
Vitamin A 15% Vitamin C 19%
Calcium 59% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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