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Black Bean Dip (Vegan)

 

57

Yield

4

servings

Prep

15

min

Cook

?

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 ounces black beans
drained canned
1 each garlic cloves
minced
1 cup salsa
thick and chunky mild

Directions

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces.

In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 394% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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