Black Bean Dip (Vegan)
57
57
Ingredients
| 4 | ounces |
black beans
drained canned |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | cup |
salsa
thick and chunky mild |
Directions
Serve this nutritious dip with vegetable crudites or toasted tortilla pieces.
In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa.
Nutrition Facts
Serving Size 56g (2.0 oz)Amount per Serving
Calories 394% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 196mg
8%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
10%
Sugars g
Protein
5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
