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Black Bean & Salsa Salad

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Submitted by Glowingdome

Black Bean and Salsa Salad recipe

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

½ 0.5
CAN CAN CORN
drained *
½ 0.5
CAN CAN BLACK BEANS
drained *
¾ 177
CUP ML CELERY
chopped
3E+1
CUP ML CILANTRO
chopped
6 173.4
OUNCES ML/G SALSA
3E+1

Directions

In a large bowl, comine first five ingredients; mix well.

Blend salsa and vinegar.

Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 40 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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