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Bistro Beef Steak

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
boneless, and cut 3/4 inch thick
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2 tablespoons italian parsley
chopped
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2 cloves garlic
crushed
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½ teaspoon black pepper
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1 large red onion
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1 tablespoon olive oil
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1 x salt
optional
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¼ cup red wine
dry
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1 ½ pounds new potatoes
steamed
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
boneless, and cut 3/4 inch thick
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3E+1 ml italian parsley
chopped
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2 cloves garlic
crushed
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2.5 ml black pepper
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1 large red onion
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15 ml olive oil
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1 x salt
optional
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59 ml red wine
dry
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680.4 g new potatoes
steamed
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Directions

Trim fat from beef steak.

Cut steak lengthwise in half and then crosswise into ½-inch thick strips.

In a medium bowl, combine beef, parsley, garlic and pepper; toss to coat.

Set aside.

Cut onion into ¼ inch thick slices; separate into rings.

In a large nonstick skillet, heat oil over medium-high heat until hot.

Add onion, then cook and stir 3 to 5 minutes or until crisp-tender.

Remove to serving platter; keep warm.

In same skillet, add beef and stir-fry 2 minutes or until outside surface is no longer pink.

Season with salt, if desired.

Place beef on top of onion.

Add wine to skillet; cook and stir until browned bits attached to surface are dissolved and liquid thickens slightly.

Pour sauce over beef.

Serve with potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 752g (26.5 oz)
Amount per Serving
Calories 82022% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 169mg 7%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 32%
Sugars g
Protein 150g
Vitamin A 5% Vitamin C 99%
Calcium 12% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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