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Best Moo Goo Gai Pan

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Recipe

Best Moo Goo Gai Pan recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
skinned, halved lengthwise, and boned
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¾ cup water
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3 tablespoons soy sauce, tamari
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2 tablespoons sherry
dry
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4 teaspoons cornstarch
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1 tablespoon honey
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1 teaspoon chicken bouillon, powdered
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1 can water chestnuts
drained
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1 cup snow pea pods
fresh
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½ cup mushrooms
fresh
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6 scallions, spring or green onions
about 1 bunch
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1 inch ginger root
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 whole chicken breasts
skinned, halved lengthwise, and boned
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177 ml water
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45 ml soy sauce, tamari
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3E+1 ml sherry
dry
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2E+1 ml cornstarch
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15 ml honey
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5 ml chicken bouillon, powdered
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1 can water chestnuts
drained
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237 ml snow pea pods
fresh
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118 ml mushrooms
fresh
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6 scallions, spring or green onions
about 1 bunch
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1 x ginger root
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3E+1 ml vegetable oil
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Directions

Partially freeze chicken; thinly slice into bite-sized strips.

In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.

Slice the drained water chestnuts; set aside.

Halve the pea pods crosswise; set aside.

Slice the mushrooms and the green onion; set aside.

Grate 2 teaspoon gingerroot; set aside.

Heat the oil in wok over high heat.

Add the chicken to wok and stir-fry 3 to 4 minutes. Remove chicken.

Add more oil, if necessary.

Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.

Return chicken to wok. Stir the bouillon mixture and stir into chicken.

Cook and stir until thickened and bubbly.

Cover and cook 2 minutes more or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 31031% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 818mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 33%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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