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Best Moo Goo Gai Pan

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Submitted by jbleier

Best Moo Goo Gai Pan recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
POUND WHOLE CHICKEN BREASTS
skinned, halved lengthwise, and boned
¾ 177
CUP ML WATER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
4 2E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML HONEY
1 5
1 1
CAN CAN WATER CHESTNUTS
drained *
1 237
CUP ML SNOW PEA PODS
fresh
½ 118
CUP ML MUSHROOMS
fresh *
6 6
1 1
INCH X GINGER ROOT *
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Partially freeze chicken; thinly slice into bite-sized strips.

In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.

Slice the drained water chestnuts; set aside.

Halve the pea pods crosswise; set aside.

Slice the mushrooms and the green onion; set aside.

Grate 2 teaspoon gingerroot; set aside.

Heat the oil in wok over high heat.

Add the chicken to wok and stir-fry 3 to 4 minutes. Remove chicken.

Add more oil, if necessary.

Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.

Return chicken to wok. Stir the bouillon mixture and stir into chicken.

Cook and stir until thickened and bubbly.

Cover and cook 2 minutes more or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 310 31% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 818mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 33%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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