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Best Moo Goo Gai Pan

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Submitted by jbleier

Moo goo gai pan is the classic Chinese chicken and mushroom stir fry: tender sliced chicken with snow peas, water chestnuts and a light, glossy white sauce. Fresh, crunchy and easy to make gluten-free.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Moo goo gai pan translates to mushrooms and sliced chicken, and that simple, fresh combination is exactly what makes it shine. Tender strips of chicken breast stir-fry with button mushrooms, crisp snow peas, water chestnuts and green onion in a light, glossy sauce, with no heavy brown gravy in sight.

The technique that matters is the prep. Partially freezing the chicken lets you slice it into thin, even strips that cook in a flash and stay tender. Searing the chicken first, then pulling it out while the vegetables cook, keeps everything from overcooking before it all comes back together.

The sauce stays deliberately light: soy, dry sherry, a touch of honey and chicken bouillon, thickened with cornstarch into a clear, savory glaze that coats without drowning. Swap in tamari to keep it gluten-free, and serve over steamed rice.

Pro Tips

  • Partially freeze the chicken before slicing. Firm meat cuts into thin, even strips that cook quickly and stay tender.
  • Have everything prepped and within reach before you start. Stir-frying moves fast once the wok is hot.
  • Stir the cornstarch sauce again right before it goes in, since the starch settles, then cook just until it turns clear and glossy.
  • Don’t overcook the snow peas and water chestnuts. Their crunch is half the appeal.

Variations

  • Add sliced bamboo shoots, baby corn or carrots for more vegetables.
  • Use tamari in place of soy sauce for a fully gluten-free dish.
  • A few drops of sesame oil at the end add a nutty, toasty finish.

Ingredients

1 1
POUND WHOLE CHICKEN BREAST
skinned, halved lengthwise, and boned
¾ 177
CUP ML WATER
2 30
TABLESPOONS ML SHERRY
dry
4 20
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML HONEY
1 5
1 1
CAN CAN WATER CHESTNUT
drained *
1 237
CUP ML SNOW PEA POD
fresh
½ 118
CUP ML MUSHROOMS
fresh *
6 6
1 1
INCH X GINGER ROOT *
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Partially freeze chicken; thinly slice into bite-sized strips.

In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.

Slice the drained water chestnuts; set aside.

Halve the pea pods crosswise; set aside.

Slice the mushrooms and the green onion; set aside.

Grate 2 teaspoon gingerroot; set aside.

Heat the oil in wok over high heat.

Add the chicken to wok and stir-fry 3 to 4 minutes. Remove chicken.

Add more oil, if necessary.

Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.

Return chicken to wok. Stir the bouillon mixture and stir into chicken.

Cook and stir until thickened and bubbly.

Cover and cook 2 minutes more or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 310 31% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 818mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 33%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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