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Beets Stuffed with Vegetables & Rice

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Submitted by Mandolin

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

6 6
LARGE LARGE BEETS *
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML KOHLRABI
chopped *
12 12
EACH EACH GREEN OLIVES *
¾ 177
CUP ML PICKLES, SOUR
chopped *
1 237
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML RICE, COOKED
1 5
TEASPOON ML THYME
optional *
79
CUP ML PARSLEY LEAVES
chopped
6 6
SLICES SLICES LEMON
peeled *

Directions

Remove stems and roots from beets.

Drop beets into boiling water; cook until tender.

Drain and cool. Peel beets. With a melon ball scoop, remove the beet flesh, leaving a ½ inch shell.

Heat oil in a large skillet.

Sauté kohlrabi, olives, pickles and onions until the vegetables are soft.

Add lemon juice, salt and pepper.

Remove mixture from heat; cool. Blend in the cooked rice, thyme and parsley.

Stuff beets with this mixture and cover each with a slice of lemon.

Bake in a preheated 325℉ (160℃) oven for 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 127 65% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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