Search
by Ingredient

Beet Soup with Sage & Shallots

StarStarStarHalf starEmpty star

Your rating

Recipe

A tasty soup that's easy to make and is perfect for a light lunch.

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each beets
bunch, small, organic, (about 4 or 5 beets), leave the stems on up to 2 or 3 inches, but wash well around them
* Camera
½ cup rice vinegar
unsweetened
Camera
4 each sage
leaves, fresh
* Camera
½ cup wine
white zinfandel
* Camera
2 each shallots
cloves
* Camera
4 cloves garlic
Camera
1 tablespoon vegetable oil
canola
Camera
1 x salt
to taste
* Camera
1 x black pepper
crushed, fresh, to taste
* Camera
1 x maple syrup
few drops
* Camera
2 tablespoons creme fraiche
(similar to sour cream)
* Camera

Ingredients

Amount Measure Ingredient Features
1 each beets
bunch, small, organic, (about 4 or 5 beets), leave the stems on up to 2 or 3 inches, but wash well around them
* Camera
118 ml rice vinegar
unsweetened
Camera
4 each sage
leaves, fresh
* Camera
118 ml wine
white zinfandel
* Camera
2 each shallots
cloves
* Camera
4 cloves garlic
Camera
15 ml vegetable oil
canola
Camera
1 x salt
to taste
* Camera
1 x black pepper
crushed, fresh, to taste
* Camera
1 x maple syrup
few drops
* Camera
3E+1 ml creme fraiche
(similar to sour cream)
* Camera

Directions

Thickly slice the beets and simmer in water for about 30 minutes, until cooked. Include the stems of leftover cruciferous veggies in this simmer. Strain and place in a bowl with ½ cup rice vinegar and water to cover. Let sit overnight in the refrigerator, or for as long as you can. Use the beet leaves for making a green veggie to eat.

The next day, or later: Strain the beets from this liquid, place in a food processor with sage leaves (stems removed). Process, adding a little wine or water as needed. (Discard the vinegar, or save it for the next batch of vinegared beets, in the fridge).

Slice the shallots and garlic. Sauté in a little of the canola oil, with the shallots first, then later add the garlic (in order to avoid overtoasting the garlic). After about 4 or 5 minutes, add the wine. Simmer a minute or two. Add this mixture to the food processor and continue processing.

It is nicer if some graininess remains, but a fine graininess. Place this mixture back in a pan. Add about 1 or 2 cups of hot water, remaining canola oil, and salt (¼ tsp) and pepper to taste. Stir and simmer a few minutes, add 3 drops maple syrup. Pour into 2 regular or 1 large wide soupbowl, leave room on top. Top with 1 or 2 tablespoons creme fraiche, and stir in well.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 9955% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe