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Beefy Spaghetti Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef
ground, crumbled
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1 cup green beans
frozen
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1 medium onions
chopped
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1 ½ cups spaghetti
broken, uncooked
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1 clove garlic
minced
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1 teaspoon parsley flakes
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4 cups beef stock
prefer veal stock if possible
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¾ teaspoon salt
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1 teaspoon olive oil
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teaspoon black pepper
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1 x mushrooms, canned
sliced, (1 can)
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1 each bay leaves
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1 x tomato sauce
(1 can)
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½ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
226.8 g beef
ground, crumbled
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237 ml green beans
frozen
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1 medium onions
chopped
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355 ml spaghetti
broken, uncooked
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1 clove garlic
minced
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5 ml parsley flakes
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946 ml beef stock
prefer veal stock if possible
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3.8 ml salt
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5 ml olive oil
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0.6 ml black pepper
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1 x mushrooms, canned
sliced, (1 can)
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1 each bay leaves
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1 x tomato sauce
(1 can)
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2.5 ml oregano
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Directions

In large casserole dish combine ground beef, onion, garlic, and oil.

Microwave at high until meat is no longer pink, stirring once during cooking.

Drain.

Add remaining ingredients.

Cover. Microwave at high until spaghetti is done (around 20 to 25 minutes).

Stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 32134% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 964mg 40%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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