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Beefy Spaghetti Soup

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Submitted by audie

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

½ 226.8
POUND G BEEF
ground, crumbled
1 237
CUP ML GREEN BEANS
frozen
1 1
MEDIUM MEDIUM ONIONS
chopped
1 ½ 355
CUPS ML SPAGHETTI
broken, uncooked *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML PARSLEY FLAKES *
4 946
CUPS ML BEEF STOCK
prefer veal stock if possible
¾ 3.8
TEASPOON ML SALT
1 5
TEASPOON ML OLIVE OIL
0.6
TEASPOON ML BLACK PEPPER
1 1
X X MUSHROOMS, CANNED
sliced, (1 can) *
1 1
EACH EACH BAY LEAVES *
1 1
X X TOMATO SAUCE
(1 can) *
½ 2.5
TEASPOON ML OREGANO

Directions

In large casserole dish combine ground beef, onion, garlic, and oil.

Microwave at high until meat is no longer pink, stirring once during cooking.

Drain.

Add remaining ingredients.

Cover. Microwave at high until spaghetti is done (around 20 to 25 minutes).

Stir occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 321 34% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 964mg 40%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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