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Beefsteak Smothered in Onions (Filet Braise Aux Ognons)

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

120 min

Ready

160 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
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6 each onions
sliced fine
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1 tablespoon lard
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1 tablespoon all-purpose flour
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2 tablespoons vinegar
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2 sprigs bay leaves
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2 sprigs thyme
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3 sprigs parsley leaves
chopped
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1 clove garlic
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1 pint water
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
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6 each onions
sliced fine
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15 ml lard
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15 ml all-purpose flour
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3E+1 ml vinegar
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2 sprigs bay leaves
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2 sprigs thyme
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3 sprigs parsley leaves
chopped
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1 clove garlic
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473 ml water
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1 x salt and black pepper
to taste
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Directions

Beat the round steak well with the rolling pin or steak hammer; cut off the outer skin and press the meat back into shape.

Place the lard in the deep frying pan and let it melt.

Then lay in the sliced onions, and over these the beefsteak, which has been well seasoned with salt and pepper and dredged with the flour.

Cover closely.

Let it simmer over a hot fires for a few minutes and then turn the steak on the other side.

After three minutes, add the vinegar, chopped parsley, thyme and bay leaf and a clove of garlic.

Turn the steak, letting the flour brown well, and keep the pot closely covered.

When brown pour over one cup of water, or a pint, which will be sufficient to cover the meat.

Bring this to a brisk boil and set the pot back where it can simmer gently for about two hours.

When tender, put the beefsteak into a platter, cover with the onions and gravy, and you will have a delicious and delicately flavored dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 52623% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 215mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 158g
Vitamin A 13% Vitamin C 37%
Calcium 12% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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