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Beef and Stout Casserole

 

45

Trans-fat Free
 

Ingredients

1 ½ pounds beef
6 ounces bacon
lean, cubed
1 pound shallots
or small onions
3 cloves garlic
1 x bouquet garni
*
1 tablespoon sugar
1 x Meuni`ere suace
to taste
*
1 x basil
and parsley
*
1 tablespoon butter
2 tablespoons all-purpose flour
1 tablespoon white wine vinegar
or cider vinegar
1 bottle stout beer
*

Directions

Sauté the beef and bacon in a little oil.

Drain off the excess liquid.

Remove the meat and set aside.

Add the butter to the pan, and melt.

Stir in the flour to make a roux.

Gradually stir in the stout. Place the meat and the small onions (peeled) in a deep casserole dish, and season with the salt, pepper and herbs.

Crush the garlic and add to the ingredients.

Sprinkle the sugar on top, and pour in the sauce.

Cover and place in the oven.

Cook very gently for up to 3 hours at 300℉ (150℃)

Check occasionally.

If the casserole seems to be drying a little, you can add more stout.

Remove from the oven and mix in the vinegar.

Serve with lots of boiled potatoes to sop up the sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 84255% of calories from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 1113mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 1%
Sugars g
Protein 129g
Vitamin A 29% Vitamin C 19%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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