Beef Stewed in Cranberry Chutney
Yield
4 servingsPrep
30 minCook
90 minReady
120 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | pounds |
stewing beef
trimmed of fat, cut in 1-inch cubes |
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery
stalk, with leaves, chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 ¼ | cups |
water
boiling |
|
| 2 | cups |
cranberries
fresh |
|
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
walnuts
optional |
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 1 | tablespoon |
honey
|
|
| ¼ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
cloves, ground
|
|
| ⅛ | teaspoon |
cayenne pepper
or more to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 680.4 | g |
stewing beef
trimmed of fat, cut in 1-inch cubes |
|
| 1 | large |
onions
chopped |
|
| 1 | each |
celery
stalk, with leaves, chopped |
|
| 1 | clove |
garlic
minced |
|
| 296 | ml |
water
boiling |
|
| 473 | ml |
cranberries
fresh |
|
| 118 | ml |
raisins, seedless
|
|
| 59 | ml |
walnuts
optional |
|
| 15 | ml |
apple cider vinegar
|
|
| 15 | ml |
honey
|
|
| 1.3 | ml |
cinnamon
|
|
| 1.3 | ml |
ginger
ground |
|
| 1.3 | ml |
cloves, ground
|
|
| 0.6 | ml |
cayenne pepper
or more to taste |
|
Directions
Heat oil in a large skillet.
Add beef and brown on all sides.
Add onions and celery and sauté until golden brown.
Add garlic and sauté mixture 1 minute longer, stirring constantly.
(Do not let garlic change color.) Stir water into mixture, then add remaining ingredients.
Cover and simmer for 1¼ hours, or until beef is tender and liquid is reduced to ⅓ to ½ cup.
If pan juice gets too low during cooking, add a little hot water.
Or, if pan juice does not reduce sufficiently, uncover skillet during last 30 minutes of cooking and stir often.
Taste to correct seasonings. Stew goes well with brown rice.
