Beef Stew with Prunes
31
31
Ingredients
| 2 | kilograms |
stewing beef
diced |
|
| 1 | clove |
garlic
|
|
| ½ | cup |
almonds
peeled and baked |
* |
| 3 | each |
onions
|
|
| 1 | x |
sesame seeds
|
* |
| 750 | milliliters |
red wine
|
* |
| 2 | each |
tomatoes
|
|
| 1 | x |
ginger
|
* |
| 1 | x |
coriander seeds
|
* |
| 1 | x |
salt and black pepper
|
* |
| 1 | x |
paprika
|
* |
| 1 | x |
saffron threads
|
* |
| 2 | each |
carrots
|
|
| 1 | x |
cinnamon
|
* |
| 1 | each |
cloves
|
* |
| 250 | grams |
prunes
pitted and soaked, in cognac |
Directions
Slice beef.
Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.
Chop 2 remaining onions.
Dry meat in paper towel.
Cook onions in butter in Dutch oven until transparent.
Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.
Strain marinade and add to the meat.
Cover pan and cook in very slow heat for 3 hours.
30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).
5 minutes before serving add prunes.
Serve meat sprinkled with almonds and sesame seeds.
Nutrition Facts
Serving Size 238g (8.4 oz)Amount per Serving
Calories 2083% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate
18g
18%
Dietary Fiber 7g
30%
Sugars g
Protein
7g
Vitamin A 123%
•
Vitamin C 27%
Calcium 6%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
