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Beef Stew with Prunes

 

31

Yield

1

batch

Prep

1

days

Cook

3

hrs

Ready

1

days

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 kilograms stewing beef
diced
1 clove garlic
½ cup almonds
peeled and baked
*
3 each onions
1 x sesame seeds
*
750 milliliters red wine
*
2 each tomatoes
1 x ginger
*
1 x coriander seeds
*
1 x salt and black pepper
*
1 x paprika
*
1 x saffron threads
*
2 each carrots
1 x cinnamon
*
1 each cloves
*
250 grams prunes
pitted and soaked, in cognac

Directions

  1. Slice beef.

  2. Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.

  3. Chop 2 remaining onions.

  4. Dry meat in paper towel.

  5. Cook onions in butter in Dutch oven until transparent.

  6. Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.

  7. Strain marinade and add to the meat.

  8. Cover pan and cook in very slow heat for 3 hours.

  9. 30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).

  10. 5 minutes before serving add prunes.

  11. Serve meat sprinkled with almonds and sesame seeds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 2083% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 30%
Sugars g
Protein 7g
Vitamin A 123% Vitamin C 27%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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