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Beef Stew: Eisenhower's Recipe

 

A succulent and savory beef stew that's made with carrots, irish potatoes and juicy tomatoes.
93

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

1⅓

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds stewing beef
(prime round)
1 pound potatoes
irish, small
1 pound carrots
cut into chunks
¼ pound onions
chopped
2 each tomatoes
fresh, cut into chunks
1 x assorted spices
assorted spces, (thyme, bay Leaves, garlic, etc.,) in a cheesecloth bag
*
2 ½ pints beef stock
prefer veal stock if possible
*
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Stew meat until tender, add vegetables and spices.

Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.

Pour back into stew and let simmer until ready to serve (about ½ hour.)

Remove cloth bag of spices.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 56448% of calories from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 352mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 89g
Vitamin A 261% Vitamin C 28%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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