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Beef and Onion Deep Dish Pie

 

20

Yield

1

Pie

Prep

25

min

Cook

25

min

Ready

50

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 Pouch sweet peas
in butter sauce
*
1 pound ground beef
½ cup onions
sliced
1 each garlic cloves
minced
1 Carton sour cream
dairy
*
3 tablespoons all-purpose flour
½ teaspoon thyme
*
¼ teaspoon black pepper
*
1 each puff pastry
pre-rolled, thawed
*
1 each eggs
beaten

Directions

Heat oven to 400℉ (200℃).

Place unopened pea pouch in warm water for 10 to 15 minutes to thaw.

In large skillet, brown ground beef with onion and garlic; drain.

Stir in sour cream, flour, thyme and pepper until well blended. Fold in thawed peas.

Pour mixture into 1½ quart shallow casserole. Cut pastry sheet to fit inside top of casserole.

Place on top of ground beef mixture.

Brush lightly with beaten egg. Prick pastry with fork in several places to allow steam to escape during baking.

Bake at 400℉ (200℃) for 25 to 35 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 32553% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 111mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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