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Beef Montparnasse

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Submitted by mila

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
in serving size pieces
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 2
SLICES SLICES BACON
crumbled
6 6
SMALL SMALL WHITE ONION
6 6
EACH EACH NEW POTATOES
peeled *
2 2
CANS CANS MUSHROOMS
with liquid, 3 oz each *
½ 118
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
minced
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *

Directions

Heat pressure cooker.

Add shortening; brown steak.

Add remaining ingredients.

Close cover securely.

Place pressure regulator on vent pipe.

Cook for 15 minutes.

Let pressure drop of its own accord.

Remove bay leaf.

Thicken gravy, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 738g (26.0 oz)
Amount per Serving
Calories 515 26% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1448mg 60%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 114g
Vitamin A 1% Vitamin C 41%
Calcium 15% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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