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Beef Montparnasse

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
in serving size pieces
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2 tablespoons vegetable shortening
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2 slices bacon
crumbled
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6 small white onion
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6 each new potatoes
peeled
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2 cans mushrooms
with liquid, 3 oz each
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½ cup white wine
dry
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1 tablespoon parsley leaves
minced
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2 teaspoons salt
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½ teaspoon black pepper
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
in serving size pieces
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3E+1 ml vegetable shortening
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2 slices bacon
crumbled
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6 small white onion
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6 each new potatoes
peeled
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2 cans mushrooms
with liquid, 3 oz each
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118 ml white wine
dry
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15 ml parsley leaves
minced
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1E+1 ml salt
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2.5 ml black pepper
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1 each bay leaves
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Directions

Heat pressure cooker.

Add shortening; brown steak.

Add remaining ingredients.

Close cover securely.

Place pressure regulator on vent pipe.

Cook for 15 minutes.

Let pressure drop of its own accord.

Remove bay leaf.

Thicken gravy, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 738g (26.0 oz)
Amount per Serving
Calories 51526% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1448mg 60%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 114g
Vitamin A 1% Vitamin C 41%
Calcium 15% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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