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Beef Kibbe Patties

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Submitted by chubby1

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
1 1
SMALL SMALL ONIONS
finely chopped
2 3E+1
TABLESPOONS ML PINE NUTS
or chop almonds
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 453.6
POUND G GROUND BEEF
1 1

Directions

In bowl, cover bulgur with boiling water; let soak for 10 minutes.

Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.

Shape into eight ½-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 377 51% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 688mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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