Beef Kibbe Patties
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cracked wheat (bulgur)
|
|
| 1 | small |
onions
finely chopped |
|
| 2 | tablespoons |
pine nuts
or chop almonds |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| 1 | pound |
ground beef
|
|
| 1 | x |
yogurt, plain
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 1 | small |
onions
finely chopped |
|
| 3E+1 | ml |
pine nuts
or chop almonds |
|
| 3E+1 | ml |
lemon juice
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
cinnamon
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 453.6 | g |
ground beef
|
|
| 1 | x |
yogurt, plain
|
*
|
Directions
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.
Shape into eight ½-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
