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Beef Chunks Cooked in Coconut Milk















Trans-fat Free, Low Carb


3 cube galingal
fresh or dried, one 3 inch cube, or 12 slices dried
2 sticks lemongrass
fresh lemon grass or 2 tablespoons dried, sliced
6 each red chilis, dried
2 inch cinnamon sticks
14 each cloves
4 ounces sweet red bell peppers
4 ounces shallots
or onions
1 inch ginger root
fresh ginger, minced
2 cloves garlic
12 each curry leaves
fresh, or 4 dried bay leaves
8 each kaffir lime leaves
or 3 x 1/4 inch strips of lemon peel
3 pints coconut milk
2 pounds stewing beef
cut into 1-2 inch chunks
1 tablespoon salt


If you are using fresh galingal, peel and coursely chop it and set it aside.

If you are using dried galingal, combine it in a cut with 4 tablespoons of water.

If you are using fresh lemon grass, cut of the straw-like top, leaving about 6 inches of the bottom. Lightly crush the very bottom and set it aside.

If you are using dried lemon grass, put it into the water along with the galingal.

Crumble and break the dried red chillies and cinnamon into enough water to cobver and add them to the dried galingal and dried lemon grass if you are using them.

Also put in the cloves. Soak the spices for 30 minutes.

Cut the red pepper coarsely inot dice, discarding all the seeds.

Peel and coarsely chop the shallots/onions, ginger and garlic.

In an electric blender, combine the soaked spices and their liquid, the frsh galingal (if you are using it), the chopped red pepper, shallots, ginger and garlic.

Blend until smooth.

Into a wide, preferably non-stick pan put the paste from the blender, the fresh lemon grass (if using), the curry leaves and kaffir lime leaves (or lemon rind).

Stir the coconut milk well until smooth and pour that in as well.

Bring to the boil, stirring occasionally. Turn the heat to medium and cook the sauce for 15 minutes stirring now and then to prevent curdling.

Put in the meat and salt and bring to the boil again.

Reduce the heat to medium.

Cook, uncovered for 1 hour, stirring occasionally.

Turn the heat up to medium-high and continue to cook, stirring now and then for a further 30 minutes or until the sauce becomes thick and brown and the meat tender.

This is now called KALIYO DAGING, if you continue to cook until the sauce dissappears its called RENDANG DAGING.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 68959% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1892mg 79%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 122g
Vitamin A 14% Vitamin C 29%
Calcium 4% Iron 36%
* based on a 2,000 calorie diet How is this calculated?


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