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Beef Burgundy Stew

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each bacon
slices
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4 teaspoons all-purpose flour
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½ teaspoon beef stock
instant
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¼ teaspoon basil
dried, crushed
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½ pound stewing beef
1/2-inch cubes
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7 ½ ounces tomatoes, canned
cut up
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¼ cup red wine
dry
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½ cup pearl onions
frozen
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8 each mushrooms
small whole fresh
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Ingredients

Amount Measure Ingredient Features
2 each bacon
slices
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2E+1 ml all-purpose flour
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2.5 ml beef stock
instant
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1.3 ml basil
dried, crushed
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226.8 g stewing beef
1/2-inch cubes
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216.8 ml/g tomatoes, canned
cut up
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59 ml red wine
dry
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118 ml pearl onions
frozen
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8 each mushrooms
small whole fresh
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Directions

In a 1-quart casserole micro-cook bacon, loosely covered, on 100% power for 2 to 2½ minutes or until done.

Drain bacon, reserving drippings in casserole.

Crumble bacon and set aside.

Stir flour, bouillon granules, and basil into drippings.

Add beef, UNDRAINED tomatoes, and wine; mix well.

Micro-cook, covered, on 100% power for 2 minutes.

Micro-cook, covered, on 50% power for 15 minutes, stirring twice.

Stir in onions and mushrooms. Micro-cook, covered, on 50% power for 12 to 18 minutes or til meat and vegetables are tender, stirring twice. Sprinkle crumbled bacon atop and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 38354% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 243mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 20%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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