Beef Burgundy Stew
26
26
Ingredients
2 | each |
bacon
slices |
* |
4 | teaspoons |
all-purpose flour
|
|
½ | teaspoon |
beef stock
instant |
* |
¼ | teaspoon |
basil
dried, crushed |
* |
½ | pound |
stewing beef
1/2-inch cubes |
|
7 ½ | ounces |
tomatoes, canned
cut up |
|
¼ | cup |
red wine
dry |
* |
½ | cup |
pearl onions
frozen |
* |
8 | each |
mushrooms
small whole fresh |
Directions
In a 1-quart casserole micro-cook bacon, loosely covered, on 100% power for 2 to 2½ minutes or until done.
Drain bacon, reserving drippings in casserole.
Crumble bacon and set aside.
Stir flour, bouillon granules, and basil into drippings.
Add beef, UNDRAINED tomatoes, and wine; mix well.
Micro-cook, covered, on 100% power for 2 minutes.
Micro-cook, covered, on 50% power for 15 minutes, stirring twice.
Stir in onions and mushrooms. Micro-cook, covered, on 50% power for 12 to 18 minutes or til meat and vegetables are tender, stirring twice. Sprinkle crumbled bacon atop and serve.
Nutrition Facts
Serving Size 303g (10.7 oz)Amount per Serving
Calories 38354% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
44%
Trans Fat
0g
Cholesterol 99mg
33%
Sodium 243mg
10%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
8%
Sugars g
Protein
67g
Vitamin A 3%
•
Vitamin C 20%
Calcium 5%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?