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Beef Burgundy Stew

 

26

Trans-fat Free
 

Ingredients

2 each bacon
slices
*
4 teaspoons all-purpose flour
½ teaspoon beef stock
instant
*
¼ teaspoon basil
dried, crushed
*
½ pound stewing beef
1/2-inch cubes
7 ½ ounces tomatoes, canned
cut up
¼ cup red wine
dry
*
½ cup pearl onions
frozen
*
8 each mushrooms
small whole fresh

Directions

In a 1-quart casserole micro-cook bacon, loosely covered, on 100% power for 2 to 2½ minutes or until done.

Drain bacon, reserving drippings in casserole.

Crumble bacon and set aside.

Stir flour, bouillon granules, and basil into drippings.

Add beef, UNDRAINED tomatoes, and wine; mix well.

Micro-cook, covered, on 100% power for 2 minutes.

Micro-cook, covered, on 50% power for 15 minutes, stirring twice.

Stir in onions and mushrooms. Micro-cook, covered, on 50% power for 12 to 18 minutes or til meat and vegetables are tender, stirring twice. Sprinkle crumbled bacon atop and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 38354% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 243mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 20%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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