Don't miss another issue…      Subscribe

Beef and Bacon Over Pasta (Fgkg27A)

 

A warm beef and bacon stew is served over pasta. It's delicious and fills you up. A great fall or winter dish.
16

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

6 slices bacon
½ large onions
chopped
½ green green bell peppers
*
2 tablespoons all-purpose flour
1 ½ cups beef stock
prefer veal stock if possible
1 x sage
to taste
*
1 x salt
to taste
*
1 x black pepper
to taste
*
1 pound beef
leftover rare, bite size
16 ounces black-eyed peas
1 can
1 pound noodles

Directions

Chop about 6 slices bacon and sauté until crisp.

Remove and set aside.

Add minced garlic, ½ chopped onion and ½ chopped green pepper, lightly sauté in the bacon fat.

Stir in about 2 tablespoons flour, stir until smooth.

Slowly stir in 1 to 1½ cups beef stock.

Add sage, salt, pepper.

Add leftover rare beef (bite size), 1 can black eyed peas and bacon crisp.

Simmer until cooked through, and serve over warm pasta with Parmesan cheese.

Good with chipped beef too.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 42340% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 358mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 59g
Vitamin A 8% Vitamin C 4%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed