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Beef with Asparagus

 

Beef with Asparagus recipe
29

Yield

8

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef, flank steak (london broil)
membrane peeled, or boneless sirloin, thinly sliced against the grain, into pieces 2 inches long
Marinade
2 teaspoons cornstarch
1 ½ tablespoons rice wine
or dry sherry
2 tablespoons soy sauce, light
3 tablespoons peanut oil
½ pound asparagus
fresh, sliced diagonally
1 x salt
to taste
*
3 tablespoons chicken broth

Directions

Coat beef thoroughly. Marinate 10 minutes. Heat 1½ tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.

Remove from wok and drain. In the remaining 1½ tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.

Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).

Add the beef and toss it with the asparagus to combine them.

Serve the beef immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 27653% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 413mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 5%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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