Beef with Asparagus
Beef with Asparagus recipe 29
29
Ingredients
| 1 | pound |
beef, flank steak (london broil)
membrane peeled, or boneless sirloin, thinly sliced against the grain, into pieces 2 inches long |
|
| Marinade | |||
| 2 | teaspoons |
cornstarch
|
|
| 1 ½ | tablespoons |
rice wine
or dry sherry |
|
| 2 | tablespoons |
soy sauce, light
|
|
| 3 | tablespoons |
peanut oil
|
|
| ½ | pound |
asparagus
fresh, sliced diagonally |
|
| 1 | x |
salt
to taste |
* |
| 3 | tablespoons |
chicken broth
|
|
Directions
Coat beef thoroughly. Marinate 10 minutes. Heat 1½ tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.
Remove from wok and drain. In the remaining 1½ tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.
Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).
Add the beef and toss it with the asparagus to combine them.
Serve the beef immediately.
Nutrition Facts
Serving Size 103g (3.6 oz)Amount per Serving
Calories 27653% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 38mg
13%
Sodium 413mg
17%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
53g
Vitamin A 9%
•
Vitamin C 5%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
