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Beef & Vegetable Stew

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Submitted by Tinaleonard3

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G BEEF CHUCK
cut in 1 inch cubes
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
MEDIUM MEDIUM LEEKS
bias cut 1-inch *
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML BASIL
dried *
3 3
MEDIUM MEDIUM CARROTS
bias cut 1-inch
2 2
EACH EACH CELERY STALKS
bias cut 1/2 inch
1 237
CUP ML GREEN PEAS
frozen thawed

Directions

  1. Heat the oil in the pressure cooker over medium-high heat. Add the meat and cook uncovered, turning, until well browned, 6 to 8 minmutes.

Sprinkle on the flour and cook, stirring, 1 minute.

Add the leek, beef stock, tomato sauce, worcestershire sauce and basil.

  1. Cover and bring to high pressure. Reduce heat to stabilize pressure and cook 10 minutes.

Release pressure by running cold water over the cover.

Add the carrots and celery.

Cover and return pressure cooker to high pressure.

Reduce heat and cook 5 minutes.

Release pressure and add the peas.

Season with salt and pepper to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 717 62% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 331mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 98g
Vitamin A 168% Vitamin C 23%
Calcium 7% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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