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Beef And Beans

Beef And Beans

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Submitted by emag59

Beef And Beans recipe

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
¼ 113.4
POUND G SALT PORK
diced
1 453.6
POUND G BEEF CHUCK STEAK
cut into 1 inch cubes
0.6
TEASPOON ML RED PEPPER FLAKES
2 2
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
1 237
CUP ML WATER
1 15
TABLESPOON ML CHILI POWDER
1
X SALT *
1 5
TEASPOON ML CUMIN
ground

Directions

Completely soften beans.

In skillet, brown salt pork and cubed chuck steak over medium-heat, drain well.

Add to Crock-Pot with soaked pinto beans.

Add remaining ingredients, stir well.

Cover and cook on High for 2 hours, then on Low for 7 to 12 hours or cook entire time on High for 5 to 8 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 321 65% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 441mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 12%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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