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Beef And Beans

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Beef And Beans

Beef And Beans recipe

 

Yield

8 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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¼ pound salt pork
diced
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1 pound beef chuck steak
cut into 1 inch cubes
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teaspoon red pepper flakes
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2 each garlic cloves
minced
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6 ounces tomato paste
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1 cup water
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1 tablespoon chili powder
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salt
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1 teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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113.4 g salt pork
diced
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453.6 g beef chuck steak
cut into 1 inch cubes
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0.6 ml red pepper flakes
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2 each garlic cloves
minced
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173.4 ml/g tomato paste
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237 ml water
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15 ml chili powder
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1 x salt
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5 ml cumin
ground
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Directions

Completely soften beans.

In skillet, brown salt pork and cubed chuck steak over medium-heat, drain well.

Add to Crock-Pot with soaked pinto beans.

Add remaining ingredients, stir well.

Cover and cook on High for 2 hours, then on Low for 7 to 12 hours or cook entire time on High for 5 to 8 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 32165% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 441mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 12%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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