Bean Stew (Santa Maria)
Bean Stew (Santa Maria) recipe
Yield
8 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
olive oil
|
|
| 2 | each |
onions
chopped |
|
| 4 | each |
garlic cloves
|
|
| 2 | pounds |
runner beans
trimmed and sliced |
* |
| 1 | pound |
tomatoes
chopped |
|
| 1 | tablespoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
basil
|
*
|
| 2 | cups |
stock
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
olive oil
|
|
| 2 | each |
onions
chopped |
|
| 4 | each |
garlic cloves
|
|
| 907.2 | g |
runner beans
trimmed and sliced |
* |
| 453.6 | g |
tomatoes
chopped |
|
| 15 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 5 | ml |
basil
|
*
|
| 473 | ml |
stock
|
|
Directions
Heat oil in a pot and fry the onion for 2 minutes.
Add garlic and fry together. Add the rest of the ingredients and the seasonings.
Mix together well. Fry for 5 minutes. Add stock. Simer until the beans are tender. Serve hot or cold.
