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Bean Stew (Santa Maria)

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Submitted by jessomo

Bean Stew (Santa Maria) recipe

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML OLIVE OIL
2 2
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
2 907.2
POUNDS G RUNNER BEANS
trimmed and sliced *
1 453.6
POUND G TOMATOES
chopped
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML BASIL *
2 473
CUPS ML STOCK

Directions

Heat oil in a pot and fry the onion for 2 minutes.

Add garlic and fry together. Add the rest of the ingredients and the seasonings.

Mix together well. Fry for 5 minutes. Add stock. Simer until the beans are tender. Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 349 74% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 771mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 19% Vitamin C 36%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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