Bean Stew (Santa Maria)
Bean Stew (Santa Maria) recipe
Yield
8 servingsPrep
15 minCook
30 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup | olive oil |
|
| 2 | each |
onions
chopped |
|
| 4 | each | garlic cloves |
|
| 2 | pounds |
runner beans
trimmed and sliced |
* |
| 1 | pound |
tomatoes
chopped |
|
| 1 | tablespoon | sugar |
|
| 1 | teaspoon | salt |
|
| ½ | teaspoon | black pepper |
|
| 1 | teaspoon | basil |
*
|
| 2 | cups | stock |
|
Low Cholesterol, Trans-fat Free, Good source of fiber
Directions
Heat oil in a pot and fry the onion for 2 minutes.
Add garlic and fry together. Add the rest of the ingredients and the seasonings.
Mix together well. Fry for 5 minutes. Add stock. Simer until the beans are tender. Serve hot or cold.
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