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Bean & Rice Casserole

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YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 473
CUPS ML RICE
1 1
MED. MED. ONIONS
chopped *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN BLACK BEANS *
1 1
CAN CAN TOMATOES *
10 289
OUNCES ML/G GREEN PEAS
1 237
CUP ML CORN

Directions

Preheat oven to 375℉ (190℃).

In a 5-qt dutch oven over medium high heat, sauté onion in liquid of your choice.

Add rice, cook while stirring until parched and opaque.

Add beans, tomatoes, chiles and 3½ cups of water to rice and onion in dutch oven and bring mixture to boil.

Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice). Add peas and corn, adjust seasonings, and return to oven until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 259 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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