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Bay of Fundy Salmon with Black Bean Sauce

 

45

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 each salmon steaks
or fillets
*
1 x mayonnaise
to brush on fish
*
Sauce
1 bunch scallions, spring or green onions
*
2 tablespoons olive oil
with lemon essence
¼ cup sake
*
1 x black bean sauce
and garlic
*
1 x lemon juice
fresh
*

Directions

  1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture)

  2. Bake, broil or grill salmon until just a thin opalescent strip remains in centre of fish.

  3. Meanwhile, prepare sauce: Sauté 1 bunch scallions, thinly sliced, in olive oil and a squeeze of lemon (President's Choice Olive Oil With Lemon Essence may be used) for 30 seconds. Add Sake and flambe, or simmer for 2 minutes.

Add one bottle of President's Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce (or substitute black bean sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon juice, if desired.

  1. Pour sauce over salmon before serving. Accompany with cooked rice or rice/vegetable mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 5999% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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