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Basic Meatballs

 
100

Yield

2

1/2 dozen

Prep

10

min

Cook

20

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
1 each eggs
¼ cup onions
chopped
cup bread crumbs
dry
¼ cup milk
¾ teaspoon salt
teaspoon black pepper
*
1 teaspoon worcestershire sauce

Directions

Mix all the ingredients together.

Shape mixture by tablespoonfuls into 1½ inch balls.

To cook in a skiller, heat 1 tablespoon salad oil in a large skillet, cook the meatballs over medium heat until brown, about 20 minutes.

Drain off excess fat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 34253% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 638mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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