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Basic Black Beans

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Submitted by lesjam82

Ingredients

14 404.6
OUNCES ML/G BLACK BEANS
dried
2 2
QUARTS QUARTS WATER *
0.6
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML OREGANO
ground
2 1E+1
TEASPOONS ML CUMIN
ground
1 1
EACH EACH GREEN BELL PEPPERS
quartered
½ 0.5
EACH EACH ONIONS
finely chopped
3 45
TABLESPOONS ML GARLIC
minced
¼ 59
CUP ML OLIVE OIL
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
¼ 59
CUP ML SHERRY *
1 1
X X SALT
to taste *

Directions

Rinse beans and discard any stones.

In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper.

The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened.

Make sure liquid in pot does not entirely boil away.

To prevent beans from burning, add more water when necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 161 53% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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