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Basic Black Beans

 

46

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

14 ounces black beans
dried
2 quarts water
*
teaspoon baking soda
*
½ teaspoon oregano
ground
*
2 teaspoons cumin
ground
1 each green bell peppers
quartered
½ each onions
finely chopped
3 tablespoons garlic
minced
¼ cup olive oil
3 tablespoons apple cider vinegar
¼ cup sherry
*
1 x salt
to taste
*

Directions

Rinse beans and discard any stones.

In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper.

The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened.

Make sure liquid in pot does not entirely boil away.

To prevent beans from burning, add more water when necessary.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 16153% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 30%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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