Search
by Ingredient

Barley Stuffed Peppers

StarStarStarStarHalf star

Submitted by Rae43

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

4 4
MEDIUM MEDIUM GREEN BELL PEPPERS
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML THYME
ground *
1 237
CUP ML PEARL BARLEY
dry
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
1 28.9
OUNCE ML/G CHEDDAR CHEESE

Directions

Cut top and stem off the peppers. Clean out seeds and inside ribs. Chop onion into course cubes. Cook the barley per box instructions.

Pre-heat an oven to 350℉ (180℃).

Bring water to a boil in a pot big enough to hold the four peppers. Add peppers to boiling water for about 2 or 3 minutes or until crisp-tender (not soft).

Stir fry the onions, garlic, and spices over medium heat for about 7 minutes. Grate the cheddar cheese. Stir in the barley, grated cheddar cheese and tomato sauce and mix well then remove from heat.

Place peppers in an 8 inch glass pie dish. Fill peppers with mixture, cover them with foil and bake in the oven for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 253 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 38mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 11g 46%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 178%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe