Search
by Ingredient

Barbequed Swordfish with Black Olive-Cucumber Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
* Camera
4 ounces tomato sauce
Camera
2 tablespoons sugar
Camera
2 tablespoons balsamic vinegar
Camera
1 tablespoon red pepper flakes
Camera
1 cup olives
* Camera
1 pound english cucumber
sliced
Camera
2 each italian plum (roma) tomatoes
stem removed
Camera
1 tablespoon red wine vinegar
Camera
2 tablespoons oregano
* Camera
3 tablespoons dijon mustard
Camera
¼ cup chives
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
* Camera
115.6 ml/g tomato sauce
Camera
3E+1 ml sugar
Camera
3E+1 ml balsamic vinegar
Camera
15 ml red pepper flakes
Camera
237 ml olives
* Camera
453.6 g english cucumber
sliced
Camera
2 each italian plum (roma) tomatoes
stem removed
Camera
15 ml red wine vinegar
Camera
3E+1 ml oregano
* Camera
45 ml dijon mustard
Camera
59 ml chives
chopped
* Camera

Directions

Preheat barbecue with good hot fire.

Rinse and pat dry swordfish.

In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand.

Into another mixing bowl, add Gaeta olives and cucumber.

Cube plum tomatoes into ⅛ inch cubes and add to cucumber mixture.

Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and 2 tablespoons oregano leaves and mix well.

Do not season until ready to serve or vegetables will wilt.

In a blender, mix Dijon mustard, ½ cup extra virgin olive oil and 6 tablespoons red wine vinegar until smooth.

Remove and stir in chopped chives and set aside.

Brush swordfish steaks with barbecue sauce and season with salt and pepper.

Cook 3 minutes on first side and flip over.

Spoon 1 ounce barbecue sauce over each steak and finish cooking without turning about 4 more minutes.

Meanwhile, divide cucumber salad among 4 plates.

When swordfish is finished, lean one steak on each plate over salad.

Drizzle with chive sauce and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 8010% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe