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Barbecued Rainbow Trout

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Submitted by qaz_32

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 1.8
POUNDS KG RAINBOW TROUT *
1 1
MEDIUM MEDIUM ONIONS
2 2
EACH EACH TOMATOES
1 5
TEASPOON ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Fill cavity of fish with chopped onion and tomatoes.

Sprinkle lemon juice over fish, along with salt and pepper.

Wrap fish in foil.

Barbecue fish approximately 10 minutes on each side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 22 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 17%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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