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Bananas Foster with Rum

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Recipe

Bananas Foster with Rum recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each bananas
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3 tablespoons butter, unsalted
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5 tablespoons brown sugar
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¼ cup lemon juice
fresh
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1 teaspoon cinnamon
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½ cup rum
warmed
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4 each french vanilla ice cream
scoops
*

Ingredients

Amount Measure Ingredient Features
4 each bananas
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45 ml butter, unsalted
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75 ml brown sugar
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59 ml lemon juice
fresh
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5 ml cinnamon
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118 ml rum
warmed
* Camera
4 each french vanilla ice cream
scoops
*

Directions

Peel the bananas and halve them lengthwise.

In a chafing dish, over medium flame, melt the butter with the brown sugar.

Stir in the lemon juice and add the bananas.

Sauté until bananas are tender (2 minutes).

Sprinkle on cinnamon.

Slowly pour the warmed rum over the bananas and light with match.

The flame can be too high so pay attention.

Keep spooning rum until flames are extinguished.

Immediately spoon banana halves, with their sauce, around a scoop of ice cream.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 25032% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 9mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 29%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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