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Bananas Flambees

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Classic Bananas Flambees bakes caramelized bananas in butter and sugar, then ignites warm rum poured over top for a dramatic finish. Just 4 ingredients and one rule: everything must be warm.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Four ingredients and a match. Bananas Flambées is the kind of dessert that looks like it came from a restaurant kitchen but requires less effort than most baked goods. The secret, as the recipe states directly, is temperature. Everything must be warm for the rum to flame properly. Cold rum poured from a cold spoon over lukewarm bananas will not ignite. That’s the physics of the flambe.

The bananas go into the oven first, dotted with butter and topped with sugar, baking uncovered for 35 minutes until caramelized and tender. The sugar melts into a sauce that pools in the bottom of the dish. Then the dish moves to the stovetop.

Rum goes into a long-handled spoon that’s been warmed in boiling water. You light it with a match while the flame is still going and pour it over the bananas, ladling the flaming rum up and over continuously until the alcohol burns off and the flame dies naturally.

This is a dinner party dessert that costs almost nothing.

Chef Tips

  • Warm the spoon in boiling water immediately before adding the rum. The warmer the spoon and rum, the more reliably the flame catches.
  • Ladle the flaming sauce continuously from the dish up over the bananas while it burns. This is what gives them that rum-caramel glaze.
  • Keep the dish on the stove during flambeing, not on a table surface. More control, safer angle for ladling.

Variations

  • Serve over vanilla ice cream so the heat of the sauce melts the edges slightly.
  • Brandy or dark rum both work. Dark rum gives a deeper, more molasses-forward flavor.
  • A pinch of cinnamon sprinkled over at the end adds a warm finish.

Ingredients

3 3
EACH BANANAS
3 45
TABLESPOONS ML BUTTER
1 237
CUP ML SUGAR
2 57.8
OUNCES ML/G RUM

Directions

Peel bananas, splitting lengthwise and cutting in halves. Place bananas in a buttered, shallow, oven-proof baking dish and dot with butter. Sprinkle sugar over bananas. Bake uncovered at 325℉ (160℃) for about 35 minutes.

Set dish on stove, being careful to keep warm. Pour rum in a long-handled spoon, which has been warmed by dipping in boiling water. Set a match to the rum and as it flames pour over bananas. As it runs down in the dish, ladle it up and over the bananas until the flaming ceases.

The secret of this dessert is to have all ingredients warm, otherwise it will not flame well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 379 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 62mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 13%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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