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Bananas Flambees

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YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 3
EACH EACH BANANAS
3 45
TABLESPOONS ML BUTTER
1 237
CUP ML SUGAR
2 57.8
OUNCES ML/G RUM

Directions

Peel bananas, splitting lengthwise and cutting in halves. Place bananas in a buttered, shallow, oven-proof baking dish and dot with butter. Sprinkle sugar over bananas. Bake uncovered at 325℉ (160℃) for about 35 minutes.

Set dish on stove, being careful to keep warm. Pour rum in a long-handled spoon, which has been warmed by dipping in boiling water. Set a match to the rum and as it flames pour over bananas. As it runs down in the dish, ladle it up and over the bananas until the flaming ceases.

The secret of this dessert is to have all ingredients warm, otherwise it will not flame well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 379 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 62mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 13%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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