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Balsamico Chicken with Olives

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each chicken
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3 tablespoons tomato paste
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½ cup chicken broth
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½ cup balsamic vinegar
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¾ cup green olives
pitted
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
0.5 each chicken
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45 ml tomato paste
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118 ml chicken broth
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118 ml balsamic vinegar
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177 ml green olives
pitted
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15 ml parsley leaves
chopped
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Directions

Arrange the chicken pieces in an oven-proof casserole or Dutch oven.

Combine the tomato paste, broth and vinegar in a small bowl, and add to the chicken.

Add the olives, cover and place in the oven.

Turn the oven on to 375℉ (190℃) F and bake for 20 minutes.

Meanwhile, place the fricassee sauce in a small saucepan over medium heat, and cook until it is thick enough to coat a wooden spoon, about 5-to-10 minutes.

Uncover the casserole and strain the sauce over the chicken.

Continue to bake, uncovered, another 5 minutes.

To serve, arrange the chicken and sauce in a serving bowl or on a deep serving platter, and sprinkle with the parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 978% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 125mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 12%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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