Don't miss another issue…      Subscribe

Balsamic Red Onions with Glazed Green Beans

 
73988dfc20889226e4cf 550
208

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Yield

8

servings

Prep

8

min

Cook

29

min

Ready

38

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon canola oil
1 ¾ pounds red onion
2 large or 3 medium, cut into 16 wedges each
1 pound green beans
freshly trimmed
¾ cup stock
vegetable, low-salt
1 ½ tablespoons balsamic vinegar
2 teaspoons brown sugar, light
¼ teaspoon salt
1 x black pepper
freshly ground to taste
*

Directions

Heat oil in a large skillet over medium heat.

Add onions and cook, stirring occasionally, until golden, about 15 minutes.

Meanwhile, bring a large saucepan of lightly salted water to a boil.

Add green beans and cook, uncovered, until crisp and tender, about 7 minutes. Drain.

Add vegetable broth to the onions; cook for 8 to 10 minutes.

Stir in balsamic vinegar, brown sugar, salt and pepper.

Add the beans, cover and cook for 4 to 6 minutes.

Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 6425% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 21%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed