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Balsamic Red Onions with Glazed Green Beans

Balsamic Red Onions with Glazed Green Beans Balsamic Red Onions with Glazed Green Beans Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 tablespoon canola oil
1 ¾ pounds red onion
2 large or 3 medium, cut into 16 wedges each
1 pound green beans
freshly trimmed
¾ cup stock
vegetable, low-salt
1 ½ tablespoons balsamic vinegar
2 teaspoons brown sugar, light
¼ teaspoon salt
1 x black pepper
freshly ground to taste


Heat oil in a large skillet over medium heat.

Add onions and cook, stirring occasionally, until golden, about 15 minutes.

Meanwhile, bring a large saucepan of lightly salted water to a boil.

Add green beans and cook, uncovered, until crisp and tender, about 7 minutes. Drain.

Add vegetable broth to the onions; cook for 8 to 10 minutes.

Stir in balsamic vinegar, brown sugar, salt and pepper.

Add the beans, cover and cook for 4 to 6 minutes.



* not incl. in nutrient facts

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 6425% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 21%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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