Balsamic Red Onions with Glazed Green Beans
216
Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.
Ingredients
| 1 | tablespoon |
canola oil
|
|
| 1 ¾ | pounds |
red onion
2 large or 3 medium, cut into 16 wedges each |
|
| 1 | pound |
green beans
freshly trimmed |
|
| ¾ | cup |
stock
vegetable, low-salt |
|
| 1 ½ | tablespoons |
balsamic vinegar
|
|
| 2 | teaspoons |
brown sugar, light
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground to taste |
* |
Directions
Heat oil in a large skillet over medium heat.
Add onions and cook, stirring occasionally, until golden, about 15 minutes.
Meanwhile, bring a large saucepan of lightly salted water to a boil.
Add green beans and cook, uncovered, until crisp and tender, about 7 minutes. Drain.
Add vegetable broth to the onions; cook for 8 to 10 minutes.
Stir in balsamic vinegar, brown sugar, salt and pepper.
Add the beans, cover and cook for 4 to 6 minutes.
Serve.
Nutrition Facts
Serving Size 158g (5.6 oz)Amount per Serving
Calories 6425% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 157mg
7%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
10%
Sugars g
Protein
4g
Vitamin A 8%
•
Vitamin C 21%
Calcium 4%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
