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Balmy Banana Bake

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Recipe

 

Yield

8 2ervings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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8 each bananas
slightly underripe
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3 each limes
juice of
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3 tablespoons brown sugar, light
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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8 each bananas
slightly underripe
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3 each limes
juice of
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45 ml brown sugar, light
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Directions

This recipe calls for slightly underripe bananas because, as they cook, they'll soften up quite a bit. Lime juice keeps the bananas from discoloring, so they are easily made ahead through step 3. The sweet and tangy combination is just right served after your jazzy meal.

  1. Preheat oven to 375℉ (190℃)F.

  2. Butter a shallow baking dish ; reserve remaining butter.

  3. Peel and layer bananas in the buttered dish and drizzle with lime juice.

  4. Sprinkle with sugar and dot bananas with remaining butter. Bake for 30 minutes, basting once or twice with sauce. Remove bananas from dish carefully with a long spatula. Serve hot, with sauce spooned on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 31319% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 8mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 30%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 59%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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