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Baked Vegetable & Seafood Won Tons

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Submitted by gibbym

YIELD

6 servings

PREP

35 min

COOK

25 min

READY

60 min

Ingredients

1 1
ENVELOPE ENVELOPE SOUP, VEGETABLE, MIX *
15 433.5
OUNCES ML/G RICOTTA CHEESE
½ 226.8
POUND G CRAB MEAT
imitation, chopped
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
40 4E+1
EACH EACH WONTON WRAPPERS *
1 15
TABLESPOON ML VEGETABLE OIL
or olive oil

Directions

Preheat oven to 350℉ (180℃).

In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil. Bake 25 minutes or until crisp and golden brown, turning once. Variation: Use 1½ cup chopped shrimp in place of crab. Note: If not going to back immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 120 55% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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